When we think of sunflower seeds, we likely associate them with fun times-watching a sports function, sitting on a hot beach, etc. However, sunflower seeds have more to offer than a tasty snack option!
Half the fun of snacking on shelled sunflower seeds is the shelling process itself! However, you may not realize that in addition to being a tasty treat that sunflower seeds are a healthy snack option and provide nutritional benefits. Here is some nutrition knowledge about sunflower seeds:
Pack on The Protein
- They are a source of plant protein.
Here’s to Heart Health
- Evidence has shown that sunflower seeds may have a positive effect on cholesterol levels.
- They are a source of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids that are important for heart health.
Away with Inflammation
- Excess inflammation in the body can lead to cardiovascular disease, type 2 diabetes, hypertension and various other preventable conditions.
Marvelous Minerals
- Sunflower seeds are good sources of both zinc and selenium which both play a role in immune function and possess antioxidant properties.
As with any food, portion is always something to keep in mind (and salt can add up!) but when you are kicking back, and relaxing be assured that sunflower seeds are a healthy choice and contribute to overall nutrition!